Gav Cooper is a dedicated Exercise Physiologist who works to give his clients the best possible service. I am a Type 1 diabetic and have undergone heart by-pass and back surgery over the past 2 years and have worked with Gav on a rehab program crucial to getting my movement back. Gav has always listened to me and worked to help me achieve results. I would thoroughly recommend Gavin Cooper to anyone needing a trained, dedicated, friendly E.P who simply knows his stuff!!
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I have been traing with Gavin for more than 5 years and over this time he has tailored an array of workouts, strength and conditioning that has helped me achieve my fitness goals, even through injuries and rehabilitate to peak performance.
The knowledge and experience across the fitness and health science industies are invaluable to giving you the best chance to become the best you can be. Highly recommend for any person, any age, and any outcome you are tying to achieve. And he's a great guy!
I've worked with a lot of trainers over the years so I do feel qualified to review GAVCOOP. I have been smashing out the weights in Gavin's studio twice a week for 12 months now.From the first session, Gavin was focused on helping me achieve my goals with my niggling injuries. His studio is very well equipped and he has the knowledge to get the best out of his gear and the client. Gavin isn't the trainer that stands there and just counts reps. He's hands on, watching your form and training you to be your best. The sessions are hard, varied and never boring. Just the way it's meant to be. I've learnt a lot, sweated a ton, lost fat and gained muscle. I feel fantastic and am looking forward to another year and more chin ups. 5 stars for a very professional trainer with a first class studio.
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It taken me a while to find a specialist trainer who listens to what their clients needs are, and doesn't just copy and paste a program across their clientele. I really wanted my training to focus on improving my surfing and Gav took the time to research what I needed. He has delivered weekly sessions with lots of variety and explained why it was relevant to my sport. The bonus is he isn't just a normal PT, he is an exercise physiologist which gives me extra confidence in his programs. I couldn't be happier and I highly recommend seeing him. His studio is spotless and well equipped.
I have been working with Gav for the last year. The progress we have made has kept me going forward when I thought my running days were over. An absolute professional who makes it his business to know and understand you, thereby ensuring your training suits your needs. Would highly recommend Gav to anyone who is looking to make a difference in their life.
I have trained with Gav for several years and he is always professional and personable. He customises each session to meet my changing needs. Gav makes training fun while you work towards those training goals.
I have been going to Gavin for a while now and would highly recommend him as he provides a professional service and is kind, friendly and easy to get along with!
Gav is a great trainer. Down to earth and pushes to achieve more than you think you can.
Still finding muscles I didn't know existed!!!
I have been training with Gav for over 3 years now! He is one of the most experienced and knowledgeable trainers I have come across. I have found him very good at working around injuries and limitations and still providing safe and effective training! I would highly recommended Gav to anyone wishing to commence training or needing rehabilitation!
I have been attending GAVCOOP Fitness sessions for several years and have found that Gav is outstanding in several ways. He is experienced and well qualified, takes the time to develop holistic insight about the client and customises the session to suit this and the clients fitness goals. Most importantly, he has a great personality and I really enjoy and look forward to the weekly sessions. Gav has kept me on track with my health and given me confidence with weight training.
"I used to hate going to the gym, I found it very intimidating, and didn't even know where to start or what body parts to focus on. Gavin helped me through my fears and educated me on the machines at the gym as well as free weights, he has shown me that different muscles groups can achieve different goals, so I advised Gavin what goals I wanted to achieve and he has certainly steered me in the right direction. Gavin has been a BIG part in my life change, I became very depressed and really disliked who I was, now 3 yrs later, Gavin STILL keeps me motivated, knows my limits with exercise and I now have a new lease on life, great self esteem and confidence that I can achieve anything I put my mind to. I now REALLY enjoy going to the gym, and his outdoor sessions, he is not only my trainer, but I consider him a close friend, I can never thank you enough Gav...."
I've been training with Gav for over 7 years and always feel motivated, encouraged and supported during and after our sessions. Gav has really helped me achieve my fitness goals and improve my technique, strength and health in my everyday life. Gav is the real deal so I highly recommend!!!
I have trained with Gav over a period of years. He is a total professional. He is extremely well qualified, dedicated and motivated. He has an ability to set personal goals for his clients and works with them achieve success and positive outcomes. He is also a great bloke who makes workouts really enjoyable.